HEALTHY TIP: WHAT TO EAT TO LOSE WEIGHT

If you're an expat working and living in Qatar, you've probably noticed how the lifestyle here made you gain weight. I know some people who were all skinny when they first came here. Then after some months or years, they've noticed how their waistlines have expanded.

If you don't have the time and money to go to a gym and workout, you can definitely find this one eating tip helpful. YES, AN EATING TIP!

Now, I know that most of you would not believe this. But, by choosing your foods carefully, you can drop the pounds without going hungry.

There are many foods out there that are proven to help you to lose weight, foods such as chilli, green tea, berries and whole grain, can do various things to help you to drop the pounds, by avoiding insulin spikes and keeping your metabolic rate going.

Now, how would you incorporate these fat burning foods into your diet? I'll save that for my next post. So, you better wait for it and keep reading.